Strong Enough
To Carry The World
I'm Nebo — dad of 3, husband, full-time PT coach, and hybrid athlete. I'll help you build the engine to outlast the playground and the ultra marathon, without trading the hours your kids actually need you.
The Philosophy
Because your kids won't wait for you to catch your breath.
The Hybrid Method combines heavy compound lifting, hypertrophy, and an engine that runs for miles.
Functional Force
Not just for show. We build the raw strength required to lift logs, strollers, and personal bests.
Aerobic Engine
Not just easy miles. Long steady efforts and tempo sessions build a true engine — stamina that lasts from the playground to the start line.
Dad Logistics
Sub-60 minute sessions designed for the busiest schedules — so you never have to compromise on what matters most.
Inside The Blueprint
Everything you need to transform in 12 weeks.
Training Plan
12-week hybrid program with 3x weightlifting and 2x running per week. Progressive overload built in — strength and endurance developed simultaneously, not traded against each other. + expert guide how to train and do progression for maximal results
Nutrition Guide
Exact instructions to set up your macros and calories, plus how to adjust them over the 12 weeks. Includes 30+ healthy recipes I eat daily to enjoy my diet while making serious gains.
Supplement Stack
My personal supplement protocol recommendation. No fluff — just what actually moves the needle for recovery, performance, and daily energy as a busy dad.
A Peek Inside
What a real week looks like.
Push-Pull Sagittal
Week 1 — Monday
- Pec Fly
- Incline Bench DB Row
- Smith Incline Bench
- S/A Machine Row
- Chest Press Machine
- Flat Bar Triceps Ext
Tuesday Run
Week 5
- 1km Warm up @ conversational pace
- 20min at Zone 2
- 10min at Zone 3
- 5min at Zone 4
- 10min cool down at conversational pace
BECOME THE MAN YOUR
FAMILY NEEDS
— and the one you're proud of.
Claim one of the remaining spots in the 12-Week Hybrid Dad Blueprint.
JOIN THE WAITLIST